Who hasn’t heard of creatine? It is one of the most popular supplements among athletes in many disciplines. And for good reason, it helps improve physical performance in sports that require short and intense efforts. It is also one of the most studied supplements since the early 90s, not only for its effects on muscles…
At Nutripure, we have chosen to offer you a turmeric extract that contains 95% curcumin rather than pure turmeric. Indeed, the spice is very poorly assimilated by the body and contains only 3 to 4% of curcumin, the active ingredient whose molecule is best absorbed by the body. We have chosen to offer a curcumin…
More and more people are consuming probiotics to boost the health of their microbiota. The use of food supplements to balance your intestinal flora can be interesting. But when should they be taken? What are probiotics used for? The intestinal flora or digestive microbiota is made up of millions of living microorganisms (bacteria and yeasts)…
Glutamine is ideal when you need to hydrate yourself during an effort or to regain your strength afterwards. You can consume it before bed to optimize recovery. Glutamine enhances the impermeability of the intestine, thus facilitating the passage of nutrients and the elimination of toxins. This amino acid is a real ally for athletes, even…
In recent months we have only heard about “gluten free” (“gluten free” or “no gluten”), so much so that we are talking about a fad. Adopting a gluten-free diet would lose weight, gain energy and improve digestion. For those who are truly gluten intolerant (celiac patients), this trend is an aberration, even a lack of…
Omegas are good fats essential for staying healthy. Its benefits for our brain, our vision and our cardiovascular system are well established. Yet the human body does not know how to make these fatty acids when it can synthesize them. How to reach the recommended intake of omega 3? They are present in many foods…
The desire to reduce our consumption of animal proteins should not overshadow our body’s needs for proteins. Becoming Vegan, reducing your meat consumption or going on a diet to lose weight are all decisions that have a strong influence on the functioning of our body. A wise choice of protein sources is essential and has…
Today no one can deny knowing that eating fruits and vegetables is important for our health. Yet a great many people do not or too little of it. Why is it important to have enough fruit and vegetables? First of all, fruits and vegetables provide us with vitamins and minerals that are essential for health:…
BCAAs are amino acids very popular with athletes and in particular bodybuilding and endurance sports enthusiasts. As our body is unable to synthesize them, their intake through food or in the form of food supplements is necessary. What are the benefits that can be expected from taking BCAAs during training or recovery? Here is the…
The consumption of protein is essential in the diet of an athlete. Whether you are an amateur or a professional, a bodybuilding enthusiast or concerned about your nutrition, you have surely heard of whey protein powder. Indispensable, it is the food supplement most popular with athletes. At Nutripure we offer two kinds of whey: organic…
