Probiotics, which strains to choose?

Probiotics are used more and more by the French. Recognized as a new way to take care of your body, probiotics bring real benefits, especially for the microbiota.

But what are the precautions to be taken so that the absorption of these food supplements remains relevant? How to choose the most suitable strains for our health? Here is some information that will help you select the bacteria strains to target certain issues.

Probiotics or prebiotics, what are the differences?

With these denominations, it’s easy to get lost. How do you distinguish between probiotics and prebiotics?

probiotics are bacteria naturally present in our digestive system and which make up the intestinal flora. The latter allows the digestion of food and therefore the proper functioning of all ‘Digestive. These bacteria allow better absorption of nutrients and also protect the intestines.

Prebiotics are the foods that bacteria feed on. Our diet must be sufficiently rich in prebiotics in order to keep our probiotics active and allow their development.

What are the functions of the intestinal microbiota?

The intestinal microbiota is made up of microorganisms that have a strong impact on our entire body and on our health. The microbiota is also called “intestinal flora”. The microorganisms present in the microbiota are very varied and their balance is essential for the proper functioning of our body.

Bacteria in our digestive tract are essential for our body. The microbiota is formed and evolves throughout an individual’s life. It makes it possible to integrate the different food compounds. It is especially essential to strengthen the digestive system and all our immune defenses.

What syndromes can we hope to treat with probiotics?

Although they are not drugs, probiotics are increasingly studied in the treatment of certain syndromes:

• Digestion problems, eg constipation: Lactobacillus Rhamnosus, Lactobacillus Helveticus
• Acute diarrhea following gastroenteritis: Lactobacillus Rhamnosus and Bifidobacterium Bifidus
• Bowel problems such as irritable bowel syndrome: Lactobacillus Casei, Bifidobacterium Longum
• Their obvious role in the immune system and the fight against infections: Lactobacillus Casei .
• Their role in the synthesis of vitamins B and K.
• The impact of the microbiota and the development of mycoses.
• The link between the microbiota, considered as our 2nd brain, and anxiety and depression: Lactobacillus Rhamnosus & Bifidobacterium Longum .
• Acne or eczema problems.

Probiotics are naturally present in our body, they are also found in our food, but it is possible to take them in the form of food supplements. Which strains of probiotics to choose according to the symptom to be treated?

There are indeed different strains of probiotics that can be strengthened depending on the symptoms of each person.

The main lactobacillus families

Lactobacilli or lactobacilli are categorized into several subfamilies. Examples include lactobacillus acidophilus, lactobacillus amylovorus, lactobacillus casei, lactobacillus paracasei, lactobacillus crispatus, lactobacillus plantarum, lactobacillus reuteri and lactobacillus rhamnosus.

Lactobacilli are pathogenic germs that are found in the intestinal mucosa, but also in the vagina. They provide very effective protection against infections. Lactobacilli form a barrier and prevent germs from proliferating . When this barrier is destroyed, digestion becomes more difficult and the vagina can be the ideal place for the proliferation of yeast infections.

The major families of bifidobacteria

Lactobacilli are associated with bifidobacteria in food supplements.

Bifidobacteria also come in no less than 44 different species. Bifidobacteria are found in different parts of our body. They have the same effect as lactobacillus and are highly recommended in cases of inflammation of the intestine. If you have to deal with intestinal pain or an inflammation of the digestive tract, you will find your balance with a dietary supplement.

For its Pure Biotics, Nutripure has chosen 5 probiotic strains (3 Lactobacillus and 2 bifidobacterium) + 2 sources of prebiotics (chicory inulin and FOS). This supplement provides 10 billion essential strains: lactobacilli (casei, helveticus and rhamnosus) and bifidobacteria (bifidum and longum) which allows you to nourish your microbiota completely.

If you have digestive problems such as inflammation and bloating, the use of glutamine and curcumin will also be recommended in addition to probiotics to reduce inflammation and help the intestinal mucosa and the microbiota to do their barrier work. immune.