Very popular in the sports world, the protein shake is the perfect drink to promote muscle gain and weight loss but also to have a healthy snack . And if since the Dukan diet, protein has had a bad press, it remains essential for everyone, including sedentary people. Ultra-processed food, our lifestyle at 100 per…
Vitamin D and especially vitamin D3 is extremely important for maintaining good health. However, like all vitamins, we can be deficient in them. But how to recognize a vitamin D deficiency and how to compensate for it? How to recognize a vitamin D deficiency? Vitamin D deficiency can manifest itself in a number of ways,…
For many, eating healthy often goes hand in hand with eating organic. In fact, it is essential to choose organic farming for certain products, in particular fruits and vegetables so that they do not contain pesticides, but also for animal products because they will be richer in good nutrients (eggs from Intensive farms contain a…
Still known as modern day raw food, raw food is a way of eating that has many similarities to vegetarianism. She advocates the benefits of eating raw or very undercooked foods. This diet dominated by fruit oils and fresh vegetables, does not seem to be running out of steam. She is even adopted by many…
