Who hasn’t heard of creatine? It is one of the most popular supplements among athletes in many disciplines. And for good reason, it helps improve physical performance in sports that require short and intense efforts. It is also one of the most studied supplements since the early 90s, not only for its effects on muscles…
At Nutripure, we have chosen to offer you a turmeric extract that contains 95% curcumin rather than pure turmeric. Indeed, the spice is very poorly assimilated by the body and contains only 3 to 4% of curcumin, the active ingredient whose molecule is best absorbed by the body. We have chosen to offer a curcumin…
More and more people are consuming probiotics to boost the health of their microbiota. The use of food supplements to balance your intestinal flora can be interesting. But when should they be taken? What are probiotics used for? The intestinal flora or digestive microbiota is made up of millions of living microorganisms (bacteria and yeasts)…
Glutamine is ideal when you need to hydrate yourself during an effort or to regain your strength afterwards. You can consume it before bed to optimize recovery. Glutamine enhances the impermeability of the intestine, thus facilitating the passage of nutrients and the elimination of toxins. This amino acid is a real ally for athletes, even…
Omegas are good fats essential for staying healthy. Its benefits for our brain, our vision and our cardiovascular system are well established. Yet the human body does not know how to make these fatty acids when it can synthesize them. How to reach the recommended intake of omega 3? They are present in many foods…
The desire to reduce our consumption of animal proteins should not overshadow our body’s needs for proteins. Becoming Vegan, reducing your meat consumption or going on a diet to lose weight are all decisions that have a strong influence on the functioning of our body. A wise choice of protein sources is essential and has…
Widely used in treatments against aging of the skin, collagen is also essential for taking care of the joints. Since its natural production is reduced from the age of 30, it is important to include it in your diet. Where to find collagen and how much to consume per day? What is collagen? Collagen is…
Beware of confusion It often happens that athletes, both professionals and amateurs, are the targets of criticism regarding their supplementation with doping products. For the sake of preserving health, it is not preferable to take doping products, it goes without saying that taking anabolic hormones disrupts the natural hormonal system, which can cause health problems…
Vitamin D has multiple functions in the body. It is best known for its role in the metabolism of calcium, phosphorus and bones. But not only ! Today it is also recognized as a very important hormone in the body . Find out why and how to supplement vitamin D to optimize your health with…
Probiotics are used more and more by the French. Recognized as a new way to take care of your body, probiotics bring real benefits, especially for the microbiota. But what are the precautions to be taken so that the absorption of these food supplements remains relevant? How to choose the most suitable strains for our…
