Interesting

Women and bodybuilding

Many women are reluctant to get into weight training because they believe it is a discipline for men who want to gain muscle mass. What a pity ! Strength training is first and foremost about strengthening your muscles. But not necessarily to have Hulk-like muscles! Here are several reasons why bodybuilding is a very recommended…

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How to choose your proteins?

Many beginners in bodybuilding wonder what protein they should take: when they talk about “protein” they are actually talking about powders (whey, casein for example). Yet it is so easy to understand that before you want to buy protein powder, you have to start by looking at the proteins in your diet! Indeed, whatever our…

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Strengthen your immunity

Being in good health is based on four pillars: nutrition, physical activity, rest and psychological well-being. Having a good immune system means having a sufficiently powerful organism to fight against bad bacteria, viruses, microbes, in order to keep fit, and in the particular case where one practices a sport intensively and regularly, to continue to…