Vitamin D and especially vitamin D3 is extremely important for maintaining good health. However, like all vitamins, we can be deficient in them. But how to recognize a vitamin D deficiency and how to compensate for it? How to recognize a vitamin D deficiency? Vitamin D deficiency can manifest itself in a number of ways,…
Probiotics are used more and more by the French. Recognized as a new way to take care of your body, probiotics bring real benefits, especially for the microbiota. But what are the precautions to be taken so that the absorption of these food supplements remains relevant? How to choose the most suitable strains for our…
For many, eating healthy often goes hand in hand with eating organic. In fact, it is essential to choose organic farming for certain products, in particular fruits and vegetables so that they do not contain pesticides, but also for animal products because they will be richer in good nutrients (eggs from Intensive farms contain a…
Many women are reluctant to get into weight training because they believe it is a discipline for men who want to gain muscle mass. What a pity ! Strength training is first and foremost about strengthening your muscles. But not necessarily to have Hulk-like muscles! Here are several reasons why bodybuilding is a very recommended…
Many beginners in bodybuilding wonder what protein they should take: when they talk about “protein” they are actually talking about powders (whey, casein for example). Yet it is so easy to understand that before you want to buy protein powder, you have to start by looking at the proteins in your diet! Indeed, whatever our…
Being in good health is based on four pillars: nutrition, physical activity, rest and psychological well-being. Having a good immune system means having a sufficiently powerful organism to fight against bad bacteria, viruses, microbes, in order to keep fit, and in the particular case where one practices a sport intensively and regularly, to continue to…
Still known as modern day raw food, raw food is a way of eating that has many similarities to vegetarianism. She advocates the benefits of eating raw or very undercooked foods. This diet dominated by fruit oils and fresh vegetables, does not seem to be running out of steam. She is even adopted by many…
